Knowing what causes your skin to be sensitive or react will help determine what products you can and cannot use. Causes can be anything from specific ingredients in a product to the environment and weather, to diet and hormones.

We often over-experiment when our skin has a reaction, trying our best to tame whatever we can. We suggest doing the opposite and giving yourself time to let your skin heal. Hydration is key, both internally and externally, so stick to hydrating products and as always drink lots of water to flush out your system.

This is a good time to eliminate the products you are using one by one to determine if your reaction is specific to a product. If you notice your skin flaring up from food or drinks, eliminate what you think maybe the cause for at least 48-72 hours to see if there is a change. You will need patience, but it definitely pays off!

Keep your routine light and simple. Invest in good quality products and always think quality over quantity.


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